WEIGHT TRAINING PRESCRIPTION SPECIALIST
Length:
3 DaysPublished:
Languages:
English, Spanish, Portugese, TurkishAudience(s):
EveryoneDelivery Method:
Instructor LedRecommended:
NoneOVERVIEW
WTPS is designed to help fitness instructors effectively work with clients in all forms of resistance training. Basic anatomy and kinesiology are addressed as well as muscle strength and endurance. However, emphasis is on hands-on lifting and spotting techniques for resistance training.Topics Covered in the Weight Training Prescription Specialist Course
- The 5 Basic Laws of Weight Training
- Training Volume
- Intensity of Training
- Number and Order of Exercises
- Number of Sets
- Training Program Design
- Basic Weight Training Principles
- Biomechanics Applied to Exercise Prescription
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