ABDOMINAL TRAINING SPECIALIST
Length:
3 DaysPublished:
Languages:
English, Spanish, Portugese, TurkishAudience(s):
EveryoneDelivery Method:
Instructor LedRecommended:
NoneOVERVIEW
A scientific knowledge of the anatomy of the Vertebral column as well as the kinesiology and biomechanics aspects that comprehend the trunk movements are fundamental to prescribe a rational program of abdominal exercises which respects the biological individuality and increase both safety and effectiveness at the same time in the benefit of the quality of life.
Abdominal Training Specialist course brings you all the most updated content necessary to help you prescribe state-of-the-art abdominal exercise programs.
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Anatomy of the Abdominal Wall
- Muscles involved on Abdominal Exercises
- Thoracolumbar Fascia: Architecture and Structure
- General view and Morphological aspects of the Abdominal Muscles
- Anatomy of the Vertebral Column
- Planes and Axis of Movements of the Spine
- Anatomy of the vertebrae with emphasis on the lumbar spine
- Joints of the Vertebral Column
- Structure of Intervertebral Discs and Zigapophyseal Joints
- Ligaments of the Spine
- Kinesiological considerations about Abdominal Exercises
- Biomechanics of the Lumbar Spine
- Application of biomechanics in the Abdominal Exercises
- Machines and apparatus used to perform Abdominal Exercises: Myths and trues
- Abdominal Exercises and Spot reduction
- Kinesiological and Biomechanical analysis of 45 types of Abdominal Exercises
- Abdominal Exercises during pregnancy
- Specific stretching exercises
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