ADVANCED NUTRITION
Length:
90 DaysPublished:
Languages:
English, Spanish, Portugese, TurkishDelivery Method:
OnlineRecommended:
Basic NutritionOVERVIEW
This course provides a broad understanding of Nutrition, Diet and Supplementation and the optimum way for you or your clients to get the most out of the workouts. You will learn how to develop an energizing, performance-enhancing nutrition plan, tailored to each individual´s specific needs with the use of safe and effective sports supplements, vitamins and minerals.
Topics Covered in the Advanced Nutrition Course
- Metabolism and Energy Balance
- Energy Value; Calories
- Pathways To Liberate Energy
- Total Daily Energy Expense Or Total Metabolism
- Basal Metabolism
- Expenses For Physical Activity Morphotypes
- Determination Of The Ideal Weight
- Limitations Of The Old Determinations Of Ideal Weight And Body Mass Index
- Body Composition
- The Carbohydrates
- Polysaccharides
- Dietary Fiber
- The Proteins
- Supplements
- The Fats
- Tiıglycerides
- Phospholipids
- Esterols
- The Vitamins And Minerals; The Water
- The Nutritional Pyramid For The Performance
- Natural Anabolic Nutrition
- Basic Norms Of Sport Nutrition
- Key Nutrients And How They Work
- Serum And Caseinate
- Leucine
- Essential Aminoacids
- Antioxidants -Vitamins E And C
- Supplements To Lose Fat
- Suplements To Increase Body Weight
- Supplements For Women
- Active Anti-Aging Principles
- The 20 Better Foods
- Nutrition To Lose Fat
- Nutrition And Exercise
- The Recovery
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