ADVANCED BODYBUILDING AND FITNESS TRAINER
Length:
90 DaysPublished:
Languages:
English, Spanish, Portugese, TurkishDelivery Method:
OnlineRecommended:
Personal TrainerOVERVIEW
The Advanced Bodybuilding & Fitness Specialist certificate course is designed for Health and Fitness students/professionals interested in improving their knowledge about safe and effective weight training programs, Anatomy, Kinesiology, Physiology and Biomechanics applied to weight training and also all the latest reliable information on the Bodybuilding & Fitness World. Content and curriculum within each theme in the program is designed to present the student with the knowledge, skills, and abilities to implement a unique scientifically-based approach to assess, motivate, educate and train clients according to their health and fitness needs. The course program integrates a systematic model that teaches students to progress their clients through different training levels and phases.
Topics Covered in the Advanced Bodybuilding & Fitness Trainer Course
- Basic concepts of the Musculoskeletal System
- The Bony System
- The Articular System
- The Muscular System
- General Physiology
- The Joint System
- The Bony System
- The Muscle Physiology
- The Energy Metabolism
- The Endocrine System
- Physiology of Exercise
- The Cardiovascular System
- Physiological Responses and Adaptations to Weight Training
- Proprioception ad Neuromuscular Control
- Safe Prescription for Special Populations
- Hemodinamic Factors and Cardiovascular Incidents
- Musculoskeletal Injuries
- Injury Types
- The three stages of injury
- Equipment Risks
- Prevention of Injuries
- Recommendations
- Factor afecting recovery
- Basic Concepts Of Anthropometrics
- Definition
- Tools used for mensurations
- Corporal size
- Anthropometric Characteristics of the Body
- Somatotypes
- Body proportions
- Kinesiological Foundations Of Weight Training
- Types Of Muscular Contraction
- Classification Of The Muscles according To their funtions
- Muscles And their movements
- Movements And Specific Muscles
- Biomechanical Foundations Of Weight training
- Kinematics applied to Weight Training
- Kinetics applied to Weight Training
- Proof of Basic Computer Knowledge
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